Beginner’s Meditation Workshop

Do you want to learn how to meditate but don’t know how to start?

Would you like to shut off the million thoughts that go through your mind and have quiet and calm?

This 3 week program provides you with the tools on how to begin meditation and bring peace into your life.

To attend this workshop,

There is a minimum of 6 people for each workshop.

When: January 2020.

Time: 6pm-7:30pm

Cost: $60 for 3 week program

Location: Nanaimo, B.C.

What to bring: Pen and Paper.