Yoga

Gentle Yoga in North Nanaimo

Come join us Monday evenings for gentle hatha yoga, followed by a calm, relaxing, guided meditation.

When– Monday’s September 9 to Oct 21 2019 from 5pm-6pm (no yoga on Thanksgiving Oct 14).

Location– Dover Bay Highschool Dance Studio, Nanaimo, B.C. There is a separate entrance to the dance studio. It is located at the door in front of the main parking lot, in front of the vegetable garden. There will be a yoga sign outside of studio door before each class.

Cost- $66+GST for 6 week program or $15 drop-in.

What to bring– Yoga mat, water, light blanket for savasana, optional – eye pillow for deeper meditation.

For more information email handsofhealingwithsarah@gmail.com.

After School Yoga Program for Kids

Sarah is currently teaching after school yoga programs to elementary schools in Nanaimo, B.C.

These 4 week yoga programs cover yoga fundamentals such as breathing, mindfulness, yoga poses and relaxing meditations.

The focus of each class is to provide students with a variety of yoga techniques. These yoga techniques can help the students manage stress and anxiety, enhance flexibility and strength, improve balance and coordination, increase memory and concentration and encourage empathy and acceptance of self and others.

For more information email handsofhealingwithsarah@gmail.com.