Yoga

Gentle Yoga in North Nanaimo

Come join us Monday evenings for gentle hatha yoga, followed by a relaxing, guided meditation.

When– Monday’s, September 14, 21, 28, Oct 5 from 4:55pm-6pm.

Location– Dover Bay Highschool Dance Studio, Nanaimo, B.C.

There is a separate entrance to the dance studio, it is the door in front of the visitor parking.  A yoga sign will be outside of the studio door before each class.

Cost- $15 drop-in. There is limited space for drop-ins, please email 24 hours beforehand.

What to bring– Yoga mat, water, light blanket for savasana, optional – eye pillow for deeper meditation.

For more information email handsofhealingwithsarah@gmail.com.